READ 9 Benefits of Blooming Tea Curcumin can also limit weight gain. Gardenia Benefits and Uses Some of the many uses of gardenia plants and essential oil include treating: Fighting free radical damage and formation of tumors, thanks to its antiangiogenic activities (3) Infections, including urinary tract and bladder infections Most of us know gardenias as the big, white flowers that grow in our gardens or the source of a strong, floral smell that is used to make things like lotions and candles. Here are tips for growing your own: (18). Traditionally, this oil has been used to stimulate sex drive and boost libido, particularly for men. As you’ll learn much more about, gardenias have been shown to have numerous actions, including serving as a natural antibacterial, analgesic, antifungal, diuretic, antiseptic, detoxicant and antispasmodic. It can help manage minor pain and inflammation and reduce the presence of unwanted bacterial activity. (13). Images are provided by Shutterstock & our contributors. There are quite a few notable benefits to gardenia essential oil, including reducing inflammation, preventing chronic disease, strengthening the immune system, stimulating sex drive, optimizing digestion and improving mood, as well as healing wounds and increasing milk production. Gardenia essential oil benefits are in remedy for conditions like anxiety, bladder infections and blood clotting. In Gardenia aromatherapy, Gardenia essential oil is used, which helps to relieve stress, it cures insomnia,anxiety and clears the sinus passage. Here is the step-by-step method to use lemongrass. There are a few side effects to using this essential oil, albeit a limited amount, and include skin irritation and inflammation, along with possible complication in pregnant women and with children. By lowering LDL levels, gardenia oil not only helps protect the heart but it can reduce obesity. Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE! This is an effective sedative. It’s been found that it may also help reduce high cholesterol, insulin resistance/glucose intolerance and liver damage, potentially offering some protection against diabetes, heart disease and liver disease. Gardenia essential oil has many health benefits and helps overcome seizures. When diffused, these effects can be even more successful than topical application. (14) It is said to act on the Triple Warmer (san jiao) meridians. The oils used to treat a variety of health complaints. Stimulant laxatives speed up the bowels. The health benefits of gardenia essential oils are numerous that are already discussed above. There are quite a few notable benefits to gardenia essential oil, including reducing inflammation, preventing chronic disease, strengthening the immune system, stimulating sex drive, optimizing digestion and improving mood, as well as healing wounds and increasing milk production. The entire list of reference links is also provided at the bottom of the article. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. Today the ethanol extract of gardenia fruit and flowers is still utilized in many ways in herbal medicine and aromatherapy. Gardenia symbolizes love, harmony, and grace. These properties are believed to help with digestion and reduce heat and dampness. To learn how to make your own unique homemade candles using gardenia oil, check out this simple step … It’s uses include purging excess heat, dispelling damp heat and cooling the blood. But it can also be added to perfumes or baths to spice things up for women as well. Photo Credit: Shutterstock. last updated - February 19, 2020 Gardenia essential oil is derived by extracting the compounds, active ingredients and volatile acids from the petals of the gardenia flower. Experts have also deemed this oil safe for breastfeeding women, as only a small amount of the active compounds will be passed through the milk. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. It also seems to support other digestive processes even in a gastrointestinal environment that has an “unstable” pH balance, according to research published in the Journal of Agricultural and Food Chemistry and conducted at Nanjing Agricultural University’s College of Food Science and Technology and Laboratory of Electron Microscopy in China.Â (10). The oil comes with numerous benefits as well. Studies conclude that gardenia oil exhibits sedative, anti-seizure and hypnotic activities in mice. One study out of Nanjing University of Chinese Medicine published inÂ Evidence-Based Complementary and Alternative Medicine found that the extract (Gardenia jasminoides Ellis) demonstrated rapid antidepressant effects via instant enhancement of brain-derived neurotrophic factor (BDNF) expression in the limbic system (the “emotional center” of the brain). Gardenia essential oil amazingly has anti-inflammatory, antioxidant, and antibacterial properties. GardeniaÂ is referred to by several different namesÂ in Ayurvedic medicine, including Dakamali and Nahi hingu. Inhaling this essential oil, either with a face steamer, aromatherapy, or oil diffuser can provide effective and immediate relief from congestion, sore throats, clogged sinuses, and overall respiratory inflammation. Consuming the gardenia plant extracts has been associated with weight reduction. Some say it can even reduce some tumors. 30 Gluten-Free Recipes This is a sign they are becoming “sun scorched.”. Gardenias are widely grown and even more widely loved. Home Category Oil. Gardenia Oil also helps protect skin from the sun and decreases wound healing times. Consult a medical practitioner for health problems. To increase transparency to the user, we provide reference links marked by numbers in parentheses in the copy of the article. They tend to grow up to three to six feet high and become rather wide if they have room to expand. As you may expect from a flower discovered over 1,000 years ago. Taking gardenia along with other stimulant laxatives might speed up the bowels too much and cause dehydration and low minerals in the body. An excellent Aromatherapy flor Potential side effects associated with use of gardenia capsules or essential oil may include loss of appetite, diarrhea or loose stools, skinÂ irritation and inflammation, and possible complication in pregnant/nursing women and with children. (1). 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