Swiss cheese is also the perfect option if … One slice of Swiss cheese also contains one gram of fat, 10mg of cholesterol, 73mg of sodium, one gram of carbohydrate and eight grams of protein. 14%, Zinc  Nutrition & allergen information. A calorie is simply a measure of heat, but is an accurate way to estimate the amount of energy a particular food provides to the body. Boarshead. Swiss cheese. 6%, Vitamin D  According to the USDA National Nutrient Database, there are 28 calories in a one-ounce slice of Swiss cheese. Calories, carbs, fat, protein, fiber, cholesterol, and more for Grilled Swiss Cheese Sandwich (Elevation Burger). 5%, Magnesium  4%, Magnesium  The favorite choice for the term "Cheese" is 1 slice of Cheddar Cheese which has about 110 calories . Richest in Calcium: 890mg (89% of DV), Saturated Fat: 18g (91% of DV). 1.5 grams carbs. * Percent Daily Values are based on a 2,000 calorie diet. Other User Submitted Calorie Info Matching: Swiss Cheese Slice Jarlsberg Lite Swiss Cheese (slice) (1 serving) Calories: 45 , Fat: 0g , Carbs: 0g , Protein: 0g One ounce (28 grams) of Swiss cheese made from whole milk contains : Calories: 111; Protein: 8 grams; Fat: 9 grams; Carbs: less than 1 gram; Sodium: 53 mg — … The one most commonly referred to as Swiss cheese in the United States is a type of Swiss emmental or emmentaler. A dairy product, the nutritional value of cheese is similar to that of milk, although cheese has greater calorie density. 2%, Thiamin  0%, Thiamin  19mins. It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). Boarshead. Want to use it in a meal plan? 2%, Phosphorus  Calorie and nutritional information for a variety of types and serving sizes of Cheese is shown below. Calories per: ounce | tablespoon | teaspoon | slice | cup | diced | cup | melted | cup | shredded For example, tablespoon of Swiss cheese (18 g) has about 71 calories. Recipes & Inspiration. 3%, Calcium  Serving Size = 10 g Total fat - 31 g Proteins - 5 g Sodium - 300 mg Total Calories - 40 Note: All nutritional values mentioned here. 50 calories. 7.9 grams fat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. You'd need to walk 31 minutes to burn 110 calories. The calories in sliced cheeses like Swiss are usually the same as typical cheeses. swimming (25 yards per min) 18mins aerobic dancing. Track calories, carbs, fat, and 16 other key nutrients. Vitamin A  1 wedge (21g) Nutrition Facts. 25%, Calcium  11mins. Cheese isn’t a villain. 100g of Swiss cheese has about 393 calories (kcal). This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 16%, Zinc  120 calories. : Calorie Breakdown: 67% fat, 4% carbs, 30% prot. Sargento Swiss Cheese – Ultra Thin Slices. American Swiss Cheese Calories and Nutrition Facts. 2,000 calories a day is used for general nutrition advice. 1%, Riboflavin  Percentages are based on a diet of 2000 calories a day. Sargento Deli Style Sliced Baby Swiss Cheese, Montchevre Blueberry Vanilla Goat Cheese, Soiree Garlic & Herb Gourmet Cheese Wedges, Market Basket Natural Monterey Jack Cheese. 40 calories. If you are watching your salt intake, Swiss cheese is a good option. 15%, Calcium  Cheese contains fat and protein, with a very low percentage of calories from carbohydrates. 1%, Magnesium  123%, Iron  You'd need to walk 30 minutes to burn 106 calories. 7.6 grams protein. Fat Free Swiss Cheese; Low Fat Swiss Cheese; Related Types: Cheddar Cheese (404 cal) … 22%, Riboflavin  how to burn 103 calories (swiss cheese - 1 slice (1 oz) (28g)) your weight: jogging (5 mph) 12mins. dancing. 40 Minutes of Cleaning. Nutrition information for Swiss Cheese Slice. 15%. Boarshead. Imported Swiss Cheese. serving vs. the 239 calories in a similar serving of American cheese. 3 slices (32g) Nutrition Facts. Swiss Cheese × × 1 cup, diced (132g) 1 cup, melted (244g) 1 cup, shredded (108g) 1 oz (28g) 1 cubic inch (15g) 1 slice (1 oz) (28g) 200 Calorie Serving (51g) 100 grams (100g) Save To Dashboard Swiss: If you are watching your salt intake, Swiss cheese is a good option. Cheese Calories. 26%, Iron  Activity Needed to Burn: 110 calories. 1 oz. Your daily values may be higher or lower depending on your calorie needs. 13%, Vitamin D  77%, Zinc  0 grams fiber. 4 Minutes of Running. Sliced Swiss Cheese. Natural Swiss Cheese - Deli … 6 Minutes of Cycling. The Calories In Low-Fat Swiss Cheese Swiss cheese actually refers to a variety of cheeses with origins in Switzerland. 1%, Vitamin D  25%, Calcium  However, keep in mind that cheese also contains calcium and protein, as well as vitamin B12 and other nutrients. 26.1 mg cholesterol. Swiss Cheese Quick Facts; Name: Swiss Cheese: Origin: Emmental, in Switzerland: Colors: Pale yellow: Calories: 519 Kcal./cup: Major nutrients: Vitamin B-12 (168.33% Some quick facts about "Cheese, swiss". Swiss cheese has greater energy value, with 380 calories per 3.5 oz. Start your food diary today! With a solid 105 calories per ounce, good ol' American cheese has quite a high calorie count compared to other cheeses. Head to the diet generator and enter the number of calories … 5%, Vitamin C  But if you're eating already eating a burger, what's a few extra calories? 14 Minutes of Cleaning. 0%, Calcium  One slice has approximately 100 calories – holy cow (er, cheese)! Swiss Cheese comes in at number eight with a total of 106 calories … In general, cheese and other types of dairy can be part of a healthy eating plan. Swiss Chalet Nutritional Information. bicycling. 7%, Vitamin A  There are 106 calories in 1 slice of Swiss Cheese. 5%, Riboflavin  Calories per serving: 100 Serving size: 1 slice. Other Popular Results; sliced Swiss cheese. There are 106 calories in 1 slice of Swiss Cheese. Kerrygold's Swiss Cheese is aged over a 90 day period and uses only milk from grass-fed cows from County Tipperary in Ireland which provides a texture that is smooth and a taste that is mild, sweet and nutty. Recipes & Inspiration. 8%, Copper  Laughing Cow Creamy Swiss Cheese Wedge. 23%, Niacin  90 calories. 13%, Phosphorus  107.7 calories. With only 55 mg of sodium per ounce, Swiss cheese has far less salt than many other cheeses. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Domestic. There are 110 calories in 1 cube (30 g) of President's Choice Swiss Cheese. View other nutritional values (such as Carbs or Fats) using the filter below: Calorie breakdown: 66% fat, 6% carbs, 28% protein. 16 Minutes of Cycling. Cheddar, Swiss, and other hard cheeses are delicious, but pack over 100 calories per ounce. At Swiss Chalet, we take great pride in sharing the quality, wholesome meals you've come to know and crave, and the nutritional facts to make sure all your meal choices are as smart as they are delicious. With only 55 mg of sodium per ounce, Swiss cheese has far less salt than many other cheeses. There are 110 calories in 1 serving (1 oz) of Boar's Head Baby Swiss Cheese. 8. Food Lion. 1%, Pantothenic Acid  24%, Phosphorus  21%, Phosphorus  One positive of this convenient packaging is that there’s no need to worry about portion control; each slice is a single serving. Food Lion deli. Here is a Nutrient and their Content Per Serving. Swiss Cheese Slices: Nutrition Facts: Serving Size 1 slice: Amount per serving: Calories: 91: Calories from Fat: 62 % Daily Value: Total Fat: 6.80 g: 10%: Saturated Fat Increase your intake of calcium and protein by adding a slice of Swiss cheese to a sandwich or burger. It belongs to the "Dairy and Egg Products" food group.380 calories per 100g of "Cheese, swiss" amount to 19 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie … Food Lion Fresh Deli. Swiss cheese. Milk & Dairy Products. 3%, Pantothenic Acid  4%, Calcium  5.0 grams saturated fat. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 11 Minutes of Running. Learn about the number of calories and nutritional and diet information for Swiss Cheese. Read More. Deli Style Sliced Provolone Cheese. Comprehensive nutrition resource for Swiss Cheese. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Swiss cheese nutrition (100 grams). 39%, Copper  Provolone Domestic. 2%, Vitamin A  walking (15 minute mile) 22mins. Swiss Cheese. Swiss Cheese Amanda Shulman. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Other Popular Results; Swiss cheese. Get full nutrition facts and other common serving sizes of Swiss Cheese including 1 oz and 100 g. Sliced Cheese Calories Many hard and semi-soft cheeses are sold pre-sliced to be easily used for building sandwiches, or for topping foods like burgers and grilled chicken. There are 106 calories in 1 slice (1 oz) of Swiss Cheese. Swiss Emmental Cheese Calories and Nutrition Facts. 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